“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Tag Archives: piquingduck
Podcast Episode 1 – The Importance of a Chosen Family
“ten reasons to love being queer
viii.
the people within our community are so supportive and so caring and so loving, most of the time towards people they don’t even know
and it is in moments like that when you realize that the queer community is more than a community
we are a family”
― Courtney Carola, Have Some Pride: A Collection of LGBTQ+ Inspired Poetry
Piquing Duck 